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My timetable is all over the show. Need to fix that. Have a splinter deep in my finger so I need to get it out, if I am brave enough. Will probably not be able to lift for 4 days.
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91.7 kg
Lost so far: 62.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.52g | Prot: 150.25g | Carbs: 22.47g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Strawberries, Biltong. Dinner: Boiled Egg, Bulk Nutrients Protein Mousse. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 2.1 kg a Week
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