Weigh In record (no journal entry) for 17 August 2018
|
95.3 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 29.58g | Prot: 89.86g | Carbs: 166.97g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Tru Grill Fire Grilled Chicken Breasts, Green Peas. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|