Weigh In record (no journal entry) for 18 August 2018
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 11.05g | Prot: 41.85g | Carbs: 83.38g.
Breakfast: Woolworths Fruit Salad, Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Woolworths Fruit Salad, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Lipton Black Tea. Dinner: Woolworths Fruit Salad, Beef and Vegetables in Gravy (Mixture), Lipton Black Tea. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Banana Paddle Pop (54g). more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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trishjones's Weight History
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