Weigh In record (no journal entry) for 18 August 2018
|
81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 41.72g | Prot: 90.15g | Carbs: 266.68g.
Breakfast: Oatmeal Banana Pancake, Tap Water, Beachbody Shakeology - Strawberry, Green Monster. Lunch: Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpheus500's Weight History
|