Weigh In record (no journal entry) for 19 August 2018
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 92.06g | Prot: 71.56g | Carbs: 190.25g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Rote Zwiebeln, Pflanzenöl, Spiegelei ohne Fett, Gut & Günstig Körniger Frischkäse, Baby-Zucchini, REWE Vollkorn Toast , Cocktailtomaten. Dinner: Händlmaier's Süßer Hausmachersenf, Laugenbrezeln, Weißwurst. Snacks/Other: K-Bio Agavendicksaft, Gefrorene Blaubeeren, Müller Reine Buttermilch. more...
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2171 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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leezah79's Weight History
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