Alpheus500's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

81.0 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

2089 kcal

Fat: 88.70g | Prot: 109.26g | Carbs: 227.96g. Breakfast: Kirkland Signature Organic Brown Eggs, Green Monster, Beachbody Shakeology - Strawberry, Tap Water, Dave's Killer Bread Epic Everything Bagel. Lunch: Keto Pizza. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2105 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 1.3 kg a Week

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Alpheus500's Weight History

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Alpheus500's Journal, 19 Aug 18

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Alpheus500's Weight History