Weigh In record (no journal entry) for 20 August 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.06g | Prot: 65.39g | Carbs: 131.82g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Uncle Tobys Quick Oats Creamy Honey, Walnuts, Pear, Maxine's Burn Shake. Lunch: Coles French Onion Dip, Sirena Tuna with Chilli & Oil, Mission Original Wraps. Snacks/Other: Gala Apples, Moser Roth 85% Cocoa Dark Chocolate, Kiwi Fruit, Woolworths Select Extra Tasty Cheese Slices, Ryvita Original, Reduced Fat Milk. more...
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Losing 0.2 kg a Week
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hawaii dream's Weight History
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