Weigh In record (no journal entry) for 19 August 2018
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61.9 kg
Lost so far: 11.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.30g | Prot: 105.62g | Carbs: 141.22g.
Lunch: Campbell's Chunky Grilled Sirloin Steak. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Corn on The Cob, Idahoan Foods Original Mashed Potatoes, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, McCormick Brown Gravy Mix, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Centrum Multigummies. more...
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1635 kcal
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Exercise:
3PLUS - 2 hours, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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