Weigh In record (no journal entry) for 20 August 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 90.22g | Prot: 151.68g | Carbs: 233.47g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Dave's Killer Bread Epic Everything Bagel, Tap Water, Beachbody Shakeology - Strawberry, Green Monster. Lunch: Keto Pizza, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Baked or Broiled Fish. more...
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2281 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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Alpheus500's Weight History
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