Weigh In record (no journal entry) for 21 August 2018
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73 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.07g | Prot: 82.11g | Carbs: 252.31g.
Breakfast: Coffee, Pura HILO Low Fat Milk. Lunch: Fruit Salad, Vegetable Soup. Dinner: Woolworths Beef & Cheese Rissoles, Mashed Potato, Carrots, Cauliflower, McCain Peas and Corn, Mushrooms, Pumpkin, Cabbage. Snacks/Other: Fruit Salad. more...
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Losing 7 kg a Week
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mrburswood's Weight History
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