Weigh In record (no journal entry) for 21 August 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 144.33g | Prot: 103.95g | Carbs: 180.84g.
Breakfast: Milbona Joghurt 3,8%, Aldi Cashewkerne, Lausitzer Apfelmus. Lunch: Mozzarella, Nudeln (Gekocht), Tomatensoße. Dinner: Gösser Naturradler, Pflanzenöl, Grüne Brechbohnen, Kartoffelbrei, Aldi Cordon Bleu. Snacks/Other: Mandeln, Datteln, Kakaopulver (Ungesüßt), McDonald's Cappuccino (Small), Landliebe Frische Landmilch 3,8%, Bravo Pistazien Geröstet und Gesalzen. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leezah79's Weight History
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