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I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.
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91.5 kg
Lost so far: 62.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 160.63g | Prot: 188.30g | Carbs: 39.97g.
Lunch: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Dinner: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 2.1 kg a Week
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