Weigh In record (no journal entry) for 21 August 2018
|
75.1 kg
Lost so far: 14.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 92.99g | Prot: 77.52g | Carbs: 36.96g.
Breakfast: Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Chicken Thigh, NewStar Baby Spinach, Broccoli, Cucumber (with Peel). Dinner: Broccoli, Shrimp Cakes with Lemon Aioli. Snacks/Other: McDonald's Cheeseburger (No Bun). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|