BlueFront's Journal, 21 Aug 18

Just barely different, but at least in the right direction.
86.9 kg Lost so far: 9.3 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
924 kcal Fat: 53.36g | Prot: 67.82g | Carbs: 49.00g.   Lunch: Cream (Half & Half), Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Butterball Everyday Turkey Bacon. Dinner: Cashew Nuts, Cucumber, Cauliflower, Tomatoes, Kraft Original BBQ Sauce, Baby Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4), Newman's Own Low Fat Family Recipe Italian Dressing. more...
Losing 0.1 kg a Week

8 Supporters    Support   

Comments 
Every ounce counts! 
21 Aug 18 by member: nikeit
That’s right! It all adds up!! 
22 Aug 18 by member: mrsroboto

     
 

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