Weigh In record (no journal entry) for 21 August 2018
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80.0 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 42.44g | Prot: 94.09g | Carbs: 255.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster, Beachbody Shakeology - Strawberry, Tap Water, Dave's Killer Bread Epic Everything Bagel. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), World Catch Wild Salmon. more...
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Losing 1.3 kg a Week
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Alpheus500's Weight History
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