Weigh In record (no journal entry) for 21 August 2018
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94.6 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 22.73g | Prot: 58.38g | Carbs: 153.89g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Oatmeal with Fruit. Dinner: White Rice, Rubio's Fresh Mexican Grill Grilled Steak Taco. more...
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Losing 1.3 kg a Week
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Blueman12's Weight History
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