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Not sure if I'll meet my healthywage goal of 162 by Friday, but I will stay the course!
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75.0 kg
Lost so far: 14.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 50.28g | Prot: 47.91g | Carbs: 19.62g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bacon, Glory Foods Mixed Greens (fresh). Snacks/Other: Sargento Natural Provolone Cheese, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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