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Haven't tracked anything from the weekend until today. Didn't do great without doing it. So back to tracking and back to the grind.
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116.5 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 49.58g | Prot: 47.63g | Carbs: 56.27g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Taylor Farms Cauliflower Hash. more...
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Gaining 1.0 kg a Week
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fat2fit69's Weight History
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