Weigh In record (no journal entry) for 22 August 2018
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.27g | Prot: 75.20g | Carbs: 124.08g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: White Rice, Green String Beans, Jennie-O Ground Turkey Breast 99/1. Dinner: Egg Roll with Beef and/or Pork, Fresh & Easy Egg Fried Rice. more...
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Losing 1.3 kg a Week
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Blueman12's Weight History
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