Wendydashner's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

78.8 kg Lost so far: 17.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

1234 kcal

Fat: 65.07g | Prot: 56.59g | Carbs: 121.26g. Breakfast: Sweet Freedom Krunch Lites. Lunch: Hot & Spicy Mustard, Easy Roll Ups, Kettle Corn 100 Calorie Pop. Dinner: salt vinegar chips, Spicy Mustard, Whole Wheat Bread, Pork Roasts (Top Loin, Boneless). more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 13 Aug 12

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Wendydashner's Weight History