Weigh In record (no journal entry) for 23 August 2018
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235.4 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 107.20g | Prot: 43.82g | Carbs: 247.63g.
Breakfast: Mountain Dew Baja Blast (12 oz), Fried Egg, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Butter, Baked Potato (Peel Eaten). more...
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Losing 2.7 kg a Week
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montydonelson's Weight History
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