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Exactly as I expected. If I stick to my two gym workouts and none at home I can now guess when my weight will go up and down. 2 days after workout it increases 1/2-1 1/2# and the day after(this is the other workout day) that it goes back down. How much down I can’t predict.
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61.2 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 70.44g | Prot: 110.12g | Carbs: 103.94g.
Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Skinless Chicken Breast, Fried Battered Beef Steak (Lean and Fat Eaten), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1590 kcal
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Exercise:
3PLUS - 1 hour, Sleeping - 6 hours, Resting - 17 hours, Apple Health - 0 minutes. more...
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Gaining 1.9 kg a Week
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