Weigh In record (no journal entry) for 23 August 2018
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 9.01g | Prot: 86.40g | Carbs: 162.00g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Bob Evans Fresh Fruit Cup, Freshlike Mixed Vegetables, White Rice, Tru Grill Fire Grilled Chicken Breasts. Dinner: Jennie-O Ground Turkey Breast 99/1, White Rice, Green String Beans. more...
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Losing 5.1 kg a Week
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Blueman12's Weight History
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