|
Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
|
90.4 kg
Lost so far: 63.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 33.28g | Prot: 145.04g | Carbs: 17.73g.
Breakfast: Green Tea. Lunch: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Dinner: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
|
Losing 4.2 kg a Week
|