Weigh In record (no journal entry) for 24 August 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 109.93g | Prot: 189.27g | Carbs: 116.68g.
Breakfast: Great Value Ground Beef 73/27, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Juanita's Foods Tortilla Chips, Stagg Chili Silverado Beef, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2546 kcal
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Exercise:
Sleeping - 6 hours, Cooking - 1 hour and 15 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 15 minutes, Bus Driving - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Housework - 15 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 3.2 kg a Week
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 Comments
24 Aug 18 by member: Becc@
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chrisw77's Weight History
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