Weigh In record (no journal entry) for 25 August 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 12.60g | Prot: 29.56g | Carbs: 121.95g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), White Bread, Lipton Black Tea. Lunch: Praise 97% Fat Free Mayonnaise, Cucumber, Cooked Beetroot (from Canned), Lettuce Salad with Tomato, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Watermelon, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lipton Black Tea. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Streets Banana Paddle Pop (54g), Arnott's Vita-Weat Cheese & Cheddar Snacks. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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trishjones's Weight History
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