Weigh In record (no journal entry) for 24 August 2018
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.84g | Prot: 67.30g | Carbs: 76.59g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Turkey Breast Meat , Mashed Potato. Dinner: Tru Grill Fire Grilled Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing. more...
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Gaining 5.1 kg a Week
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Blueman12's Weight History
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