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I have had one hell of a mega-cheat day today 2800 cals +. Will be back on the keto from Monday. Was just not feeling it today. I will probably pay for this tomorrow when I step on the scale.
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90.2 kg
Lost so far: 63.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 192.15g | Prot: 193.44g | Carbs: 70.30g.
Breakfast: Strawberries, Bulk Nutrients Future Whey, Almonds. Lunch: KFC Kentucky Nuggets (10 pieces), KFC Wicked Wings, Blueberries, Almonds, BSN Syntha-6 Edge, Strawberries. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Other: Spring Valley Glucosamine Chondroitin, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 1.4 kg a Week
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 Comments
I was under the impression with keto diets that when you stumble and break ketosis it takes days/weeks to reach it again? is their any truth to that?
25 Aug 18 by member: keith george cooke
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depends if your fat adapted or not. everyone cycles in and out of ketosis differently. usually a few days if your strict
25 Aug 18 by member: missdemoness1
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it takes a few days yes (not all of us cheat) it's just not worth it. It's like taking 10 steps forward and 3 steps back. You can do it eightpack! we believe in you! ✊
25 Aug 18 by member: TrentB1
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Think of it as Carb Cycling, not cheating! You might be surprised and actually record a good loss in a few days. I often have a high carb day
26 Aug 18 by member: Aleesha8
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Hi guys thanks for the responses. I find honest responses help bring out reality that sometimes one does not think about when they decide to have a cheat day. Keith and missdemoness you are correct it takes time for body to get back into Keto. Last time it took me 3 days. Trent you are also correct in saying it is like taking 10 steps back 3 forward. However, I also find that confusing your body now and then can help break plateaus and refresh the body somewhat. I have just measured my blood ketone levels and my level was 0.1 mmol/l which is marginal but means my body is still in keto. Unfortunately I only have one more lancet in the fastclix drum and can only buy a new box tomorrow. So will use remaining lancet to take a reading tomorrow morning otherwise would have loved to take a reading before I sleep.
26 Aug 18 by member: eightpac
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Hi Aleesha had not seen your comment. I tend to agree with you given how I have gone in the past. Will see how I go this week.
26 Aug 18 by member: eightpac
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It will be the first day of my diet today. Im going to try and stick to 1200 calories today. 😅
26 Aug 18 by member: Caliente77
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Good on you, Caliente, my advice, pick a diet and eat as many calories as you can whilst losing weight. Do not run to cut calories too low as your metabolism will follow. I found out the hard way. All the best.
26 Aug 18 by member: eightpac
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Hi just wondering how come I can have 2400 which seems a lot who can I ask about it pls
26 Aug 18 by member: dottyshep
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It simply means you are burning a surplus of 2400 Cal's a day if you can consume 2400 and lose weight
26 Aug 18 by member: keith george cooke
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eightpac's Weight History
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