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Hmmm down 3# in 5 days?? Something’s off with that. I didn’t even lose that fast in the beginning when I restricted calories to 1200, was 27# heavier and had been eating 2000+ calories. At this rate I’ll meal my 130 goal in another week rather than end of October like I was expecting (still technically trying for maintenance but haven’t been that hungry this week). So... I’m sure I’ll have a gain again soon. Anything around 135 is fine with me and 134 or below I won’t trust until it sticks around a few days :).
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 70.50g | Prot: 103.91g | Carbs: 165.40g.
Lunch: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Knorr Rice Sides - Cheddar Broccoli, Bell Peppers, Melissa's Baby Dutch Yellow Potatoes, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Oh Yeah! One - Cinnamon Roll, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1542 kcal
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Exercise:
3PLUS - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 1.9 kg a Week
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