Weigh In record (no journal entry) for 27 August 2018
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 99.22g | Prot: 73.13g | Carbs: 34.89g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Lipton Black Tea Bags, Sweetgreen Avocado, Heavy Cream. Lunch: Athenos Natural Crumbled Feta Cheese, Olives (Small-Extra Large), Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Trader Joe's White Button Mushrooms, Calavo Avocado, Pork Roast. Dinner: Kefir, Trader Joe's Greek Kalamata Olives, Green Giant Hass Avocado, Strawberries, Jell-O Sugar Free Cherry, Heavy Cream, Blueberries, Natural Grocers Almond Meal. Snacks/Other: Food Lion Pork Rinds, Dry Roasted Macadamia Nuts (with Salt Added), Espresso Coffee, Bonafide Bone Broth. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brucephillips's Weight History
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