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Had my last sort of cheat day yesterday, and took my my Keto reading yesterday which was 0.1mmol/L which is low but I expected that given my 2800 cal + Saturday. What I did not expect was 0.5mmol/L this morning and 800g weight-loss. Which means my body gets back into keto quite quickly or I have been on Keto so long body naturally reverts back to burning fat. I am usually around 1-4mmol/l dependant, but I am happy with 0.5mmol/L and good weight loss from yesterday. It seems after almost 8 months on keto I am still learning.
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89.9 kg
Lost so far: 64.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.53g | Prot: 190.60g | Carbs: 46.49g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Kale, Roasted Grilled or Baked Chicken, Strawberries. Dinner: Chicken Skewers, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Roasted Salted Peanuts, Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 5.6 kg a Week
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 Comments
I love that you appreciate the science of the diet and can back it up
26 Aug 18 by member: keith george cooke
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The science is good just does not feel that way sometimes.
27 Aug 18 by member: eightpac
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eightpac's Weight History
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