Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yafreaka
Journal
27 Aug 18
Yafreaka's Journal, 27 Aug 18
Yafreaka's Profile
|
< Previous Entry
|
Next Entry >
A big drop this week after adding IF. Hoping for another good week, before heading out for vacation to Belize!!
87.8 kg
Lost so far:
10.0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
493 kcal
Fat: 28.71g | Prot: 54.06g | Carbs: 1.74g.
Breakfast:
Coffee.
Lunch:
Earthbound Farm Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil.
Dinner:
Pure Irish Butter, Baked or Broiled Cod.
Snacks/Other:
String Cheese.
more...
3124 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Boxing - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
4 Supporters
Support
Comments
congratulations!
27 Aug 18 by member:
keilin-4
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yafreaka's Weight History
View Complete History