bodybuilderesq's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

87.8 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2310 kcal

Fat: 70.00g | Prot: 174.00g | Carbs: 248.00g. Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Body Fortress Super Advanced Mass Gainer, Kirkland Signature Optifiber. Lunch: Chick-fil-A Chick-n-Minis (4 Count), Great Value Canned Spinach, EAS 100% Whey Protein Powder - Chocolate. Dinner: Laura's Lean Beef Lean Strip Steak. more...

3455 kcal

Exercise: ubk abs obl tcp - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bodybuilderesq's Journal, 27 Aug 18

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bodybuilderesq's Weight History