Weigh In record (no journal entry) for 14 August 2012
|
78.7 kg
Lost so far: 17.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 97.35g | Prot: 92.85g | Carbs: 61.52g.
Breakfast: pork loin, Easy Roll Ups, Alli. Lunch: alli, pork roast, Easy Roll Ups, Hot & Spicy Mustard. Dinner: alli, peanut butter , mixed squash. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|