Weigh In record (no journal entry) for 27 August 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.01g | Prot: 74.65g | Carbs: 287.23g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dave's Killer Bread 21 Whole Grains Bread, Water, Green Monster, Beachbody Shakeology - Strawberry. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Waterfront Bistro Scallops Wrapped in Bacon, Member's Mark Chicken Fried Rice. more...
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2058 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Alpheus500's Weight History
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