Weigh In record (no journal entry) for 27 August 2018
|
93.5 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 7.00g | Prot: 31.00g | Carbs: 82.00g.
Breakfast: Umpqua Oats Apple Cranberry Cinnamon Mostly Sunny Oatmeal, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|