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mysize10
Journal
27 Aug 18
mysize10's Journal, 27 Aug 18
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I need to journal more.
84.4 kg
Lost so far:
0.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1097 kcal
Fat: 28.62g | Prot: 26.65g | Carbs: 187.01g.
Breakfast:
Bananas, Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz).
Lunch:
Apples, Mann's Nourish Bowls Sesame Sriracha.
Dinner:
Wegmans Zucchini Noodles, Driscoll's Strawberries, Meatless Select Five Bean Chili.
more...
2454 kcal
Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mysize10's Weight History
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