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Trying IF to see if it works. I measured my ketones at 12pm today and they were 0.5 mmol/L which is low for me. However I did about 20 mins of cardio in the morning and I am still on zero carbs so maybe that had an effect. My experiment which ends tomorrow is that, do I IF, and does IF work for me. So tomorrow I will do 2 readings, 1 before 20mins Cardio and the other after. On Friday I will do a before eat something for breakfast and measure again at 12pm. That way I can prove in a methodical way whether IF works.
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89.6 kg
Lost so far: 64.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 146.40g | Prot: 162.78g | Carbs: 25.65g.
Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Almonds, Beef. Dinner: Lamb, Beef. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 3.5 kg a Week
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