Weigh In record (no journal entry) for 29 August 2018
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 41.50g | Prot: 184.00g | Carbs: 238.00g.
Breakfast: Lucerne Liquid Egg Whites, Body Fortress Super Advanced Mass Gainer, Body Fortress Super Advanced Mass Gainer, Water. Lunch: Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, EAS 100% Whey Protein Powder - Chocolate, Kirkland Signature Optifiber, Water. Dinner: Laura's Lean Beef Lean Strip Steak. more...
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Losing 10.5 kg a Week
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bodybuilderesq's Weight History
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