Weigh In record (no journal entry) for 30 August 2018
|
69.1 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 138.92g | Prot: 78.09g | Carbs: 23.14g.
Breakfast: Calavo Avocado, Denny's Bacon Strips, Spinach , Butter , Olive Oil , Egg. Lunch: Starbucks Caffe Latte with Almond Milk (Grande), Capers , Cream Cheese , Smoked Salmon. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Lettuce, Meat. Snacks/Other: Keto Fudge. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Higgy Piggy's Weight History
|