Weigh In record (no journal entry) for 29 August 2018
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 11.29g | Prot: 87.74g | Carbs: 164.03g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Bananas, Advocare MNS Max 3, Advocare Spark on The Go, Umpqua Oats Apple Cranberry Cinnamon Mostly Sunny Oatmeal. Lunch: Tru Grill Fire Grilled Chicken Breasts, Freshlike Mixed Vegetables. Dinner: White Rice, Skinless Chicken Breast. more...
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Gaining 4.4 kg a Week
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Blueman12's Weight History
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