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Had no time to take my keto reading as I had a gym class to attend. Anyway measured at Midday to get 0.6 mmol which is a disappointing result. Will measure tomorrow.
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89.5 kg
Lost so far: 64.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 141.21g | Prot: 202.52g | Carbs: 32.98g.
Lunch: Bell Farms Kale Portions, Beef, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Hungry Jack's Spicy Sauce Dipping Tub, Roasted Grilled or Baked Chicken. Snacks/Other: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate, Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 0.7 kg a Week
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 Comments
can you explain it to me what your measuring?
30 Aug 18 by member: keith george cooke
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Hi Keith, I was measuring blood ketones which measure level of ketosis my body is in. Helps to see which foods affect body or increase insulin to the level of slowing done ketosis. I used to measure this initially 3-5 times a day but as you learn it becomes 3-5 times a month unless I am specifically testing a theory.
30 Aug 18 by member: eightpac
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Are you after higher or lower numbers?
30 Aug 18 by member: keith george cooke
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eightpac's Weight History
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