Weigh In record (no journal entry) for 30 August 2018
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234.5 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 77.22g | Prot: 82.07g | Carbs: 189.26g.
Breakfast: Whole Wheat Bread, Kraft American Cheese Slice, Fried Egg. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Kraft American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Sugared or Glazed Doughnuts, Great Value Assorted Creme Sandwich Cookies. more...
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Losing 0.9 kg a Week
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montydonelson's Weight History
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