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Tomorrow should see a drop of some kind.
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61.3 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 53.63g | Prot: 102.03g | Carbs: 73.00g.
Lunch: Utz Cheese Balls, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1601 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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