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Weight going down so happy although I had way too many calories yesterday and the day before. Maybe IF is working, maybe I have started eating more whole foods than protein supplements. All I know for sure is that I am enjoying myself only 2.2 more kg's to go until I meet my target which I hope to achieve in the next 2-3 weeks. Ketone level readings this morning are 0.3 mmol which is below average for me but the scale is 300g less than yesterday so that will do.
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89.2 kg
Lost so far: 64.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 151.70g | Prot: 188.63g | Carbs: 24.11g.
Lunch: Beef, Bell Farms Kale Portions, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Beef, Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...
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Losing 2.1 kg a Week
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 Comments
have you got a next goal in mind once you reach your target?
30 Aug 18 by member: keith george cooke
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Hi Keith my target is 8-12% body fat and I want to achieve this by Oct 2019. I set a weight target first as I was too heavy at 146kg. So I will be concentrating on muscle building starting in 2-3 weeks time for about 3 months, slow down and rest for 2 months and start again. My hope is that I can achieve 8-12% body fat by Oct 2019. I want to achieve this to lower my risk of high blood pressure, cholesterol, heart disease, diabetes and so forth. Also it feels great right now to be so much lighter. In terms of my next goal I need to look at my planning spreadsheet to see whether it will be weight based or percentage body fat based, probably percentage body fat. Not so worried about weight now.
30 Aug 18 by member: eightpac
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I really wish you the best of luck with the goal of 8%
Single digit has been an ongoing goal of mine for afew months. Last scan I was 10.5 so it's so close.
I know you will do it, your approach is methodical and your dedicated.
30 Aug 18 by member: keith george cooke
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eightpac's Weight History
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