peeperjj's Journal, 31 Aug 18

Hmmm no change. The usual drop of 1/2# didn’t show. The only difference this week is I missed a home workout, drinking more coffee and had Pizza a few meals. Not much mind you, just like two pieces each meal. Hubby thinks it’s still in my body soaking up water. Kinda disappointed that my 2-3# drop was meaningless :/.

61.3 kg Lost so far: 11.5 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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1587 kcal

Fat: 47.25g | Prot: 75.32g | Carbs: 216.27g.   Lunch: Lipton Sweetened Iced Tea, Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery). Dinner: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

1678 kcal

Exercise: 3PLUS - 2 hours, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 45 minutes, Shopping - 30 minutes, Apple Health - 0 minutes. more...