Weigh In record (no journal entry) for 01 September 2018
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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882 kcal
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Fat: 7.42g | Prot: 25.36g | Carbs: 38.59g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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