Wendydashner's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

78.4 kg Lost so far: 17.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

1761 kcal

Fat: 96.44g | Prot: 81.47g | Carbs: 147.36g. Breakfast: salsa, corn chips, Cinnamon Almonds. Lunch: Easy Roll Ups, pork roast, alli. Dinner: alli, mcdonalds chicken, mcdonalds fries, Filet-O-Fish. more...

1978 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 15 Aug 12

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Wendydashner's Weight History