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5/115
Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.
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84.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2018:
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1926 kcal
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Fat: 131.96g | Prot: 147.93g | Carbs: 49.44g.
Breakfast: Bounce Coconut and Cumin Ball. Lunch: Oranges, Sainsbury's Cheddar Cheese, Sainsbury's Free Range Organic Eggs - Medium, Aldi Pork Mince. more...
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2992 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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