shadowx1110's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

117.0 kg Lost so far: 41.7 kg. Still to go: 49.0 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2012:

719 kcal

Fat: 48.78g | Prot: 47.61g | Carbs: 20.25g. Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Taco Salad. Dinner: mushroom, yellow squash, pork chops. Snacks/Other: Mozzarella Cheese, Tea (Brewed). more...

3527 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.2 kg a Week

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shadowx1110's Journal, 15 Aug 12

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shadowx1110's Weight History